MEMBERSHIPS

Assessment - Private Training - Small Group Training

Step One: Assess. Know your body. Know your swing.
Step Two: Pick Your Plan.

ASSESSMENT

  • Health History & Goal Setting
  • Video with assessment process
  • 90 minutes
  • K-Vest 3D Biomechanics
  • Boditrak Force Plate
  • Orthopedic Evaluation
  • Functional Movement Screen
  • Titleist Performance Institute
  • Review of Exercises
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Birdie

$240/Month

  • 2 Small Group Training / Per Week
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Eagle

$340/Month

  • 3 Small Group Training / Per Week
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Albatross

$440/Month

  • 4 Small Group Training / Per Week
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SMALL GROUP TRAINING

Small group training offers Par 4 Fitness members a unique experience to work with a maximum of 6 other golfers of same skill levels. Small group settings offer the luxury of working with us more throughout the week, which ensures you see better results FASTER! All of our small group training sessions follow our Function Strengthen Perform model.
Details
  • 60 minute sessions
  • Maximum 6 others
  • Lead by Par 4 Fitness staff of Athletic Trainers or Physical Therapists
  • Progress your program in a fun environment
  • Get Results FASTER!

PRIVATE TRAINING

Private training is available at our Par 4 Fitness facility or we can schedule a 2-on-1 session with your golf professional. This is an amazing experience that is usually only reserved for professional golfers. This session is ideal to create a team around YOU. Par 4 Fitness will communicate your physical needs and programming while your golf professional/swing coach will create plan custom to you. Each person is unique so we want to make sure you can create a golf swing that you can enjoy for years to come!

CALL FOR PRICING

TESTIMONIALS

  • Darin is extremely knowledgeable when it comes to the golf swing, fitness and rehab for anyone trying to improve their game. The K-vest 3D experience is unlike any other I've had in my 20+ years of playing competitive golf. A change with my set up and alignment has led to some of the best ball striking I can remember. I highly encourage everyone to go see him and his staff at par 4 fitness.
    ~ Kreg Sherman II
    Doctor of Chiropractic

  • Darin is a wonderful instructor and coach. He focuses on golf-specific muscular strength, stability and balance, postural control and the development of power. Designed to help increase club head speed through a powerful turn and improved hip mobility to hit the ball straighter and farther. Another key area is core strength training for a balanced set up and a more consistent, stabilized swing.
    ~ Brad Merkel

  • I have worked with Darin for a few years and his knowledge of how to help you train for golf in the gym, his ability to dissect a muscular issue affecting your swing and ways to correct it, and lastly his knowledge of the golf swing and how to help you using K-Vest or Boditrak has made a huge difference in the improvement of my golf game. I would recommend him highly to anyone interested in improving their golf game.
    ~ Charlie Gendron

  • If you want to feel better and play better golf this is the place to be. You will become more stable, flexible, and stronger. This will help you hit the ball farther with more consistency.
    ~ Ted Brasile

  • Darin & Par 4 FITNESS Have gotten me back on track in addressing the primary physical issues I am dealing with which translate into more comfortable, enjoyable and competitive golf experiences.more work to be done ... thank you Darin.
    ~ Dave P.

  • Darin and Par 4 Fitness offers the most comprehensive golf fitness programs in the Naples area. Whether it's improving athletic performance or rehabilitating an injury you can be sure that you'll see optimal results!!!
    ~ Michael Paralovos
    Doctor of Chiropractic

  • Bought a session for my Dad as a present and he was extremely happy with the level of thoroughness and information he received both for his golf game and body. A+
    ~ Matt C.

  • Darin is an outstanding athletic trainer who bridges the gap between the golf swing and the movement of the body. He is always seeking to learn more and apply modern research/technology into simple language for the student to understand.
    ~ Ryan Borg, PGA Tour Canada
    University of South Florida NCAA Finalist

  • Darin and Tyler at Par 4 Fitness were instrumental in taking my game to the next level. Not only did they add a physical fitness regimen to my daily routine, but they also added a huge component of sports medicine to keep me healthy throughout the professional season. I couldn’t have achieved success without their help!
    ~ Sam Troyanovich
    LPGA & Symetra Tour Player, University of Tulane

  • I’ve been working with Darin for the past year and his program has been extremely effective in advancing my golf game along with my strength. We work on specific exercises that reinforce what I am working on in my swing. We continue to gain clubhead speed, strength, and swing fixes. He’s very knowledgeable and has definitely helped me for the better. ~ Kim Egozi

  • Darin does a great job analyzing your swing issues and with his educational background and training can improve both your game and body. I personally have gained distance and improved my handicap during the two years we've worked together. Darin is a very personable individual and is great to work with. I plan to continue my workouts supervised by Darin for the foreseeable future.
    ~ John England

  • I have worked with Darin for about 3 years. He has been terrific help with my golf swing using the K-Vest. He certainly helped with my level of fitness. He uses quantitative measures which i like. Maybe best of all is his medical training which helped me with various aches and pains which occur as a course of aging and inevitable injuries.
    ~ Robert P.

  • Darin is extremely knowledgeable when it comes to the golf swing, fitness and rehab for anyone trying to improve their game. The K-vest 3D experience is unlike any other I've had in my 20+ years of playing competitive golf. A change with my set up and alignment has led to some of the best ball striking I can remember. I highly encourage everyone to go see him and his staff at Par 4 Fitness.
    ~ Kreg Sherman, DC.

  • I have been working with Par 4 Fitness for over a year and have seen huge improvements in my game. I have gained 15 yards off the tee, improved consistency, and less pain.
    ~ Jeff H.

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A thorough assessment allows us to create unique program to achieve maximum longevity and optimize performance through our programming. The Par 4 Fitness assessment includes detailed health history collection, movement assessment, 3D Biomechanics and force plate technologies, nutritional consultation, and goal setting to make sure you receive the programming you need.

Details

  • 90-120 Minutes
  • Range of Motion Testing
  • Strength Testing
  • Golf Swing Movement Analysis
  • Detailed Orthopedic Evaluation
  • Program Preview
  • Review with your Swing Instructor