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Par4Fitness

here to help you move better, feel better, eat better, and play better golf.

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Award Winning Experts in Helping You Move Your Best, Feel Your Best, and Play Your Best.

Our Mission

Par 4 Fitness’ mission is to provide the most current training, rehab, and nutritional programming to our clients so they can play pain free, golf at their peak performance, and enjoy the healthy lifestyle they deserve.

Your Coach

Darin Hovis

Darin Hovis is the founder of Par 4 Fitness. He was voted by peers as a Golf Digest Top 50 Golf Fitness Trainers in America from 2019-2023. His passion is helping golfers of all abilities to achieve maximum performance on and off the golf course. Darin has overseen PGA TOUR, LPGA Tour, Champions Tour, KornFerry Tour, PGA Tour Latinoamerica, PGA Tour Canada, and World Long Drive champions’ wellness and performance programs over the past 12 years. Darin also supplies the Southwest Florida golfing community with return to play protocols following surgery, power and speed training, and 3D biofeedback drills. A custom wellness and performance program is developed though the powerful combination of K-Vest 3D technology, functional movement assessments, and an in-depth knowledge of the golf swing.

Darin is a licensed Athletic Trainer in the state of Florida. Additional certifications include Full Body Active Release Techniques, K-Vest 3D, Selective Functional Movement Assessment, Functional Movement Screen, Precision Nutrition and the Titleist Performance Institute (TPI). Darin is very active with TPI including Medical, Fitness, Golf, Junior, and Power certifications. Darin’s mission is to impact the lives and games of every person he works with, and he truly believes that the Par 4 Fitness system allows golfers to shoot their best.

Elevate your Golf Game

OUR PROGRAMS

Memberships

Private Coaching

Junior Athletic Development

Clinics & Seminars

Our Location

Naples, Florida

Par 4 Fitness is located in beautiful Naples, FL. Our address is 16000 Old 41 Road Suite 207. Our facility has everything we need to help you realize your full potential as a golfer. We utilize K-Vest 3D Biomechanics, Boditrak Force Plates, Functional Movement Systems, Titleist Performance Institute protocols, Active Release Techniques, massage, cupping, and much more to help you move better, feel better, and play better golf.

We also run programs at TwinEagles Country Club, Collier’s Reserve Country Club, The Colony Golf & Country Club, and Stoneybrook Golf Club in Estero.

What Clients Say!

Have worked with Darin and Par 4 Fitness remotely for years and have benefited immensely. I have been able to increase my durabilty, stay injury free, as well as train my body to get into the positions my swing coach is asking. I have been able to drop from a 6 to a 2 handicap and am pushing to keep improving. Darin has been able to customize my plan, accelerate things when needed, and tailor my regimen to peak for tournaments. Grateful for all he has done!

Jeff H.STUDENT

My small group and one on one training experiences were great - Darin creates a personalized fitness program that integrates exercises that are golf centric; working on stability rotation and strength has an immediate impact to your swing balance and power on the course.

Natalie G.STUDENT

i am an older golfer, 73, who has has had chronic back/hip issues for many years. I started working with Darin at PAR 4 FITNESS about 4 years ago. He has done an excellent job of isolating the physical issues and guiding me in dealing with them as they relate to the golf swing. His knowledge of the golf swing coupled with being TPI certification and PT training are a great combination. He's brought me back from the brink of 'putting the sticks away' for good to enjoying the game again. I continue to work with him. Thanks Darin!

David P.STUDENT

It’s the best place that I have workout in 40 yrs In fitness! The team at Par4 Fitness is the best. They really care about your results. And the place is super clean! If you want to improve your fitness and golf game, you want to go here!

Glen S.STUDENT

I worked with Par 4 Fitness after I had a wrist surgery. They helped me strengthen my wrist back to where it was before I broke it and helped strengthen other muscles I lacked in the golf swing as well! I highly recommend Par 4 Fitness for injury rehabilitation or if you just want to strengthen some of the muscles used in the golf swing.

Mady G. STUDENT